Secrets from a Nutritionist

Ever look at ingredients in a recipe and think to yourself "man, I wish I could take that out, but what would I substitute it with?" or "I have these ingredients but I don't want to be eating casserole for the next 5 days.  What else can I do with this?"

Here is a quick slideshow of 30 tips/tricks from a nutritionist.  I will definitely be looking back at this for ideas when I get stuck with no ideas in the kitchen.